web tasarım Finlay Wilson

“Fáilte! Find out more about me, Kilted Yoga, my classes and workshops and my musings on the blog. ”

– Finlay Wilson

About me – The Kilted Yogi


Kilted Yoga has launched me and my practice into the spotlight with over 100 million worldwide views of my videos from the original Kilted Yoga video on BBC The Social to campaigns with companies and other Kilted friends. Kilted Yoga was released as a book in October 2017 and has been attracting people’s attention to yoga, Scotland and a healthier way of being and thinking.

I am a certified Forrest Yoga teacher, Forrest Yoga Guardian-in-training and Senior Yoga Alliance teacher. Currently, I am based in Dundee and am the co-founder and principal teacher of Heart Space Yoga & Bodyworks. You can find my weekly classes there. I began yoga in 2007 following surgical procedures on both legs and used Yoga for my rehabilitation. I have completed over 1000 hours of training with Forrest Yoga Certification Programmes along with over 1000 hours of Ashtanga and Vinyasa training. As well as my weekly classes, I also lead classes all over the world, post classes online at Mat2Mat and Youtube, hosts online courses on Tint Yoga, presents at yoga conferences and performs asana demonstrations at events and fundraisers. I am really passionate about working with children and young people and the Young Yogis Project, has been my passion project for the last 5 years, bringing free Yoga to toddlers, children, teenagers and young people with special needs and disability in Dundee.

In the Yoga room, I am quite hands-on,  drawing on over 10 years of Bodywork experience fusing Thai Massage and Structural Integration techniques with the advanced hands-on assists from the Forrest Yoga practice. Through my own rehabilitation physically and mentally, I feel like safe therapeutic touch was a cornerstone in my development and I delight in sharing that when I travel and teach. 

I strive for a rigorous daily practice that allows me the chance to connect to myself on a daily basis. You can follow along with my yoga practice on my Instagram where I post daily updates, tips, and revelations that I have along the way.

For the last two years, I have spoken publicly and online through BBC The Social on LGBT issues, Male Mental Health, and the issues around suicide. This is something I am passionate about being a voice for and the book, Kilted Yoga, has opened the doors for me to speak to people about how a yoga practice can help you with mental health struggles but also about how to get fierce about what you are passionate about, even if that is your own healing.


You can now practice online with me via Mat2Mat.com and Tint Yoga. I have recorded workshops and classes of all levels and themes so no matter where you are in the world, you can get some great medicine at home.

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What is sweeter than moving, feeling strong, and fuzzy cuddles? #yoga #dog #flow #handstand #dogsofinstagram facebook.com/FinlayTWilson/…

Yesterday from Finlay Wilson's Twitter

Upcoming Events

  • Forrest Yoga Morning Intensives
    • 28/01/2019 - 03/02/2019
    • This session begins with a 4 direction ceremony, a guided visualisation process to bring the intent for the class to life.

      After the meditation, we will have a 2.5 hour yoga practice working through the intent and challenging you to engage with your practice in a way that lights a fire within you.

      Leave with a sense of accomplishment and grounding to take into everything else you do that day.

      These sessions are running from 6.00-9.00am from Monday to Sunday.

  • Restorative Aerial Yoga
    • 16/02/2019
    • With the weight of the body supported in a soft hammock at low floor level, Aerial Yoga helps for deeper stretches and greater flexibility, fully supported and holding gentle poses for longer – with ease, and because it’s so restful it leaves you feeling refreshed and relaxed.

      We are limited to 16 places, one person per hammock, so book in advance to avoid disappointment.



      Book online here

  • A Weekend With The Kilted Yogi - Glasgow
    • 02/03/2019 - 03/03/2019
    • Join us for what will be an amazing weekend.

      Sat,  2nd March, 10am

      Warrior of Light – Connect to your legs, your personal power and begin the journey to make peace with the battles inside of you…

      Sat, 2nd March 1.30pm

      Feast for the Soul – Creating an opportunity to quantum leap, your energy patterns, through some of the delightful and challenging, Forrest Yoga poses.

      Sun, 3rd March, 10am

      Illuminate Your Heart – With your heart clear, you will be able to feel what moves your heart the most.

      Sun, 3rd March, 1.30pm

      Journey to the Core – Connecting to this power centre, creating space in the abdominals to create a reflexive and responsive abdominal and core.

      Once we have collated numbers for the whole day, we will know if we can open space for individual workshops.  Once you have done the first, you will want to stay for all 4, Finlay is a hugely inspiring, warm, entertaining, international teacher.

      If you are travelling from afar, we have rooms at the studio that can be booked.  Please email and we’ll forward the link ourworldyoga@gmail.com



  • A Day With Finlay
    • 16/03/2019
    • Movement Medicine + Inversions and Arm Balances

      -The more we move, the more we exercise our body, the healthier we become. We bring aliveness to the body and mind and create a space for spirit to enter.

      Through mindful movement, strength-based range drills, muscle activation, and sensory exercises, you will learn how to create tension in the right areas and learn how to move your body in new ways that can change your daily practice and your life!
      This class is suitable for all levels.
      -Inversions and arm balancing poses are challenging and exciting. Explore lightness and strength in arm balance and handstand transitions as we deconstruct and play with some very fun Yoga poses. Suitable for all levels! Challenge yourself to ask the question, “What part of this can I do?” and then delight in what you achieve.
      Saturday 16th March: 12.00-2.00pm + 2.30-4.30pm

© 2019 Finlay Wilson
Website by Pulse North

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