- Journey to the Core
- This session begins with a 4-Direction Ceremony to refine your attention and work with compelling visualisations to bring the intent for the practice to life.Our core extends from pelvis to the head, an area with numerous connections. Holding the major energetic centres and chakras this is an ideal place to focus our breath for yoga therapy.Exploring abdominal exercises and twisting poses we will get warm and look at connecting to this power centre.
- A Forrest Yoga Weekend - Indaba London
- 18/08/2018 - 19/08/2018
SOUL OF THE WOLF
Saturday, August 18th, 1.30-3.30pm
Connect to a primal part of your heart as we explore backbends using Forrest Yoga sequencing. Learn to stand strong, feel your feet move in a pain-free way. Soul of the Wolf is a backbending Forrest Yoga workshop with a developing intent to help tap into a primal pathway to shift focus from our usual ways of thinking.
PRACTICAL PIKE PRESS
Sunday, August 19th, 1.30-4.30pm
Pike presses look simple, clean and strong but there is a wide range of aspects that have to be explored to gain this skill. Using Forrest Yoga sequencing and create use of props, we will look at many strategies to get on your hands and surfing the air.
If you can’t handstand yet, don’t worry! You can get so much from this session without being able to handstand.
£65 full weekend
- Unlocking the Shoulders
- This session begins with a 4 Direction Ceremony to refine your attention and work with compelling visualisations to bring the intent for the practice to life.The shoulders hold a huge amount of tension. This area of the body is designed to hold the head up and assist in the movement of the arms and when alignment suffers these muscles bind like straps to hold the body upright.This session will use Forrest Yoga poses and Myofascial techniques to begin to free up the areas around the shoulders, neck, shoulder blades and underarms to create more freedom of movement in the upper body as well as establish tools for working with these primary structural muscles.Suitable for all levels.Investment: £25
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– Finlay Wilson