- Inside Yoga Conference
- 27/10/2018 - 28/10/2018
I’m back for four Forrest Yoga workshops over the weekend and cannot wait to be back with you all.
8.30-10.00am Heal Your Back
5.00-6.30pm Intro to Arm Balances
8.30-10.00am Warrior of Light
3.00-4.30pm Therapeutic Backbends
- Forrest Yoga Inversions, Dundee
- In Forrest Yoga, we use poses to sparkle up our blood and to excite the body. Nothing is more exhilarating than inversions, turning the world on its head and changing your physical perceptions.Using Forrest Yoga sequences we will stabilise the shoulders, strengthen the core and work on ways to break the anxiety around the upside-down world by working on very safe, assisted inversions. Once we have the foundations, you can play at your level with what would work best to bring aliveness to your body.
“Fáilte! Find out more about me, Kilted Yoga, my classes and workshops and my musings on the blog. ”
– Finlay Wilson