- Forrest Yoga Morning Intensives
- 28/01/2019 - 03/02/2019
This session begins with a 4 direction ceremony, a guided visualisation process to bring the intent for the class to life.
After the meditation, we will have a 2.5 hour yoga practice working through the intent and challenging you to engage with your practice in a way that lights a fire within you.
Leave with a sense of accomplishment and grounding to take into everything else you do that day.
These sessions are running from 6.00-9.00am from Monday to Sunday.
- Restorative Aerial Yoga
With the weight of the body supported in a soft hammock at low floor level, Aerial Yoga helps for deeper stretches and greater flexibility, fully supported and holding gentle poses for longer – with ease, and because it’s so restful it leaves you feeling refreshed and relaxed.
We are limited to 16 places, one person per hammock, so book in advance to avoid disappointment.
- A Weekend With The Kilted Yogi - Glasgow
- 02/03/2019 - 03/03/2019
Join us for what will be an amazing weekend.
Sat, 2nd March, 10am
– Warrior of Light – Connect to your legs, your personal power and begin the journey to make peace with the battles inside of you…
Sat, 2nd March 1.30pm
– Feast for the Soul – Creating an opportunity to quantum leap, your energy patterns, through some of the delightful and challenging, Forrest Yoga poses.
Sun, 3rd March, 10am
– Illuminate Your Heart – With your heart clear, you will be able to feel what moves your heart the most.
Sun, 3rd March, 1.30pm
– Journey to the Core – Connecting to this power centre, creating space in the abdominals to create a reflexive and responsive abdominal and core.
Once we have collated numbers for the whole day, we will know if we can open space for individual workshops. Once you have done the first, you will want to stay for all 4, Finlay is a hugely inspiring, warm, entertaining, international teacher.
If you are travelling from afar, we have rooms at the studio that can be booked. Please email and we’ll forward the link firstname.lastname@example.org
- A Day With Finlay
Movement Medicine + Inversions and Arm Balances
-The more we move, the more we exercise our body, the healthier we become. We bring aliveness to the body and mind and create a space for spirit to enter.Through mindful movement, strength-based range drills, muscle activation, and sensory exercises, you will learn how to create tension in the right areas and learn how to move your body in new ways that can change your daily practice and your life!This class is suitable for all levels.-Inversions and arm balancing poses are challenging and exciting. Explore lightness and strength in arm balance and handstand transitions as we deconstruct and play with some very fun Yoga poses. Suitable for all levels! Challenge yourself to ask the question, “What part of this can I do?” and then delight in what you achieve.Saturday 16th March: 12.00-2.00pm + 2.30-4.30pm
“Fáilte! Find out more about me, Kilted Yoga, my classes and workshops and my musings on the blog. ”
– Finlay Wilson