web tasarım Finlay Wilson

“Fáilte! Find out more about me, Kilted Yoga, my classes and workshops and my musings on the blog. ”

– Finlay Wilson

About me – The Kilted Yogi


Kilted Yoga has launched me and my practice into the spotlight with over 100 million worldwide views of my videos from the original Kilted Yoga video on BBC The Social to campaigns with companies and other Kilted friends. Kilted Yoga was released as a book in October 2017 and has been attracting people’s attention to yoga, Scotland and a healthier way of being and thinking.

I am a certified Forrest Yoga teacher, Forrest Yoga Guardian-in-training and Senior Yoga Alliance teacher. Currently, I am based in Dundee and am the co-founder and principal teacher of Heart Space Yoga & Bodyworks. You can find my weekly classes there. I began yoga in 2007 following surgical procedures on both legs and used Yoga for my rehabilitation. I have completed over 1000 hours of training with Forrest Yoga Certification Programmes along with over 1000 hours of Ashtanga and Vinyasa training. As well as my weekly classes, I also lead classes all over the world, post classes online at Mat2Mat and Youtube, hosts online courses on Tint Yoga, presents at yoga conferences and performs asana demonstrations at events and fundraisers. I am really passionate about working with children and young people and the Young Yogis Project, has been my passion project for the last 5 years, bringing free Yoga to toddlers, children, teenagers and young people with special needs and disability in Dundee.

In the Yoga room, I am quite hands-on,  drawing on over 10 years of Bodywork experience fusing Thai Massage and Structural Integration techniques with the advanced hands-on assists from the Forrest Yoga practice. Through my own rehabilitation physically and mentally, I feel like safe therapeutic touch was a cornerstone in my development and I delight in sharing that when I travel and teach. 

I strive for a rigorous daily practice that allows me the chance to connect to myself on a daily basis. You can follow along with my yoga practice on my Instagram where I post daily updates, tips, and revelations that I have along the way.

For the last two years, I have spoken publicly and online through BBC The Social on LGBT issues, Male Mental Health, and the issues around suicide. This is something I am passionate about being a voice for and the book, Kilted Yoga, has opened the doors for me to speak to people about how a yoga practice can help you with mental health struggles but also about how to get fierce about what you are passionate about, even if that is your own healing.


You can now practice online with me via Mat2Mat.com and Tint Yoga. I have recorded workshops and classes of all levels and themes so no matter where you are in the world, you can get some great medicine at home.

Twitter Feed

Oh hey! There I am on the schedule alongside some amazing instructors. Can't wait for this! #syc2019 facebook.com/FinlayTWilson/…

About 9 hours ago from Finlay Wilson's Twitter

Upcoming Events

  • A Weekend With The Kilted Yogi - Glasgow
    • 02/03/2019 - 03/03/2019
    • Join us for what will be an amazing weekend.

      Sat,  2nd March, 10am

      Warrior of Light – Connect to your legs, your personal power and begin the journey to make peace with the battles inside of you…

      Sat, 2nd March 1.30pm

      Feast for the Soul – Creating an opportunity to quantum leap, your energy patterns, through some of the delightful and challenging, Forrest Yoga poses.

      Sun, 3rd March, 10am

      Illuminate Your Heart – With your heart clear, you will be able to feel what moves your heart the most.

      Sun, 3rd March, 1.30pm

      Journey to the Core – Connecting to this power centre, creating space in the abdominals to create a reflexive and responsive abdominal and core.

      Once we have collated numbers for the whole day, we will know if we can open space for individual workshops.  Once you have done the first, you will want to stay for all 4, Finlay is a hugely inspiring, warm, entertaining, international teacher.

      If you are travelling from afar, we have rooms at the studio that can be booked.  Please email and we’ll forward the link ourworldyoga@gmail.com



  • Kilted Yoga Retreat - Wandertreats
    • 06/07/2019 - 09/07/2019

      Let us take you out into the wilderness of the Scottish Highlands to enjoy the beauty of the mountains, the forest, and the rivers. Here we give you a unique opportunity to relax and use the transformative quality of yoga while being immersed in nature.


      Saturday, 6 July 2019 – Tuesday, 9 July 2019

      Venue and local area

      The Dell is a real gem, set in an absolutely stunning location surrounded by the Cairngorm Mountains. The atmosphere there is so calm and relaxing you may forget stress even exists! It’s the perfect place to switch off and take some time out for yourself. Accommodation is so spacious, spreading over two adjoining cottages, multiple living spaces, communal dining and a beautiful dual aspect second-floor studio with open fire and views to the Cairngorms.


      Kilted Yoga has launched Finlay and his practice into the spotlight with over 100 million worldwide views of his videos from the original Kilted Yoga video on BBC The Social to campaigns with companies and other Kilted friends. Kilted Yoga was released as a book in October 2017 and has been attracting people’s attention to yoga, Scotland and a healthier way of being and thinking.

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      What is included?

      • 4 days of relaxation and nourishment
      • Yoga sessions in a TIPI every day, All lead by me!
      • Fun workshops and outdoor activities to be announced
      • Comfortable shared accommodation (twin rooms with shared bathrooms, across two houses with two living rooms and lots of personal space)
      • Yummy, nutritious food will be prepared by The Dell. Polly who is the principal chef, specializes in nutritional, unprocessed and delicious food with ingredients sourced from the local area; wild venison from the forest and vegetables from the garden, village and nearby farms.
      • Free time to explore the beautiful surroundings
      • Cosy lazy evenings by the fireplace

      How to book?

      Registration is now open with EARLY BIRD PRICES


      ALL INCLUSIVE food, yoga, accommodation and workshops

      • TWIN ROOM (shared bathroom)EARLY BIRD £549pp, £599pp afterwards (code: EARLYBIRD)If you are booking 2 spaces you don’t need a code, just add 2 items and the discount will be applied automatically
      • TRIPLE ROOM (shared bathroom) only 1 availableEARLY BIRD £529pp, £579pp afterwards (this code if different: TRIPLE)

        Can’t be booked per person as must be purchased as the whole room but can accommodate 3 people.

      • SOLD OUT SINGLE ROOM (shared bathroom)only 1 availableEARLY BIRD £649, £699 afterwards (code: EARLYBIRD)

© 2018 Finlay Wilson
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