Events
Om Yoga Show: You Guys Rocked
You guys all stepped up to the mark and took on board the Forrest Yoga basic moves, even though for most it wasn’t your practice! Thank you so much for that. Until next time when we can play together some more.
Appropriate Touch
Adjustments in Yoga can be the difference between years of confusion in a body part and complete illumination about the function of the body within moments.
On The Road
Today I arrive at the Om Yoga Show in London. It’s exciting to be invited to another of these big, international events to present Forrest Yoga and do demonstrations.
Beginner Yoga Online
You can start your Yoga journey with me online via my Mat2MatChannel Below is a snippet of the full-length beginner class that introduces all of the basic moves and sequences you would find in a standard Forrest Yoga Class.
Visual Asana
Part of my talent is bringing people to the Yoga room who would not normally consider themselves able to do Yoga. I see that visibility and imaging as incredibly helpful and inspirational.