Events
Looking after your wrists
A new video is up of some of the tools I use to keep my hands and wrists in good working order. Follow the list of exercises here.
Walking in Rannoch
Today, I returned to the Black Forest of Rannoch to walk with Amaloh. This was one of the areas that I researched for my dissertation over 10 years ago when I was studying at St. Andrews. Have a look through the photos and video.