This was my first year being invited to Wigtown Book Festival as an author for Kilted Yoga. My session was a talk on my experiences with Yoga, how I began with injuries and how I ended up creating the video that took the internet by storm. Buckle in, as this talk gets to some dark […]
This flow class starts seated working through some shoulder and wrist mobilisation before heading into more dynamic movement. Build strong foundations with this kind of practice.