Follow the link to check out their range of products made in Nepal supporting family run businesses for both men and women. Remember to use the code for 10% off!
Learn about how I used willpower, yoga, meditation, and journaling to do the work inside to step away from addiction and depression.
To take a deep breath, and to be present at that moment, to feel what is happening and to feel the change that a deep breath can make. This is the gift of Forrest Yoga. It is simple, but it lets us get underneath the story that we tell ourselves about the world and how we fit into this world, the stories about our bodies.
Doctors in Shetland have begun an innovative programme of prescribing walks in nature, wildlife appreciation, and environmental interaction as part of a programme to help those with mental health issues, chronic health issues…
This was my first year being invited to Wigtown Book Festival as an author for Kilted Yoga. My session was a talk on my experiences with Yoga, how I began with injuries and how I ended up creating the video that took the internet by storm. Buckle in, as this talk gets to some dark […]
This flow class starts seated working through some shoulder and wrist mobilisation before heading into more dynamic movement. Build strong foundations with this kind of practice.
Check out this short video to stretch your hamstrings at home!
This past weekend I was hosting my first ever workshops in London at Indaba Yoga, find out more in this post!
He has been alone for a long time and his pain is just as real as the day it happened. He deserves his time. He deserves for you to know him because he was who I wanted to be.
These simple yoga poses can help free up a tight or painful lower back.