He has been alone for a long time and his pain is just as real as the day it happened. He deserves his time. He deserves for you to know him because he was who I wanted to be.
These simple yoga poses can help free up a tight or painful lower back.
My new video for BBC Social for those who would rather stay in bed to do yoga. Duvets help!
This was Amaloh’s first trip out with us and the first proper trip into the mountains and we all had a blast with him as company.
Make sure you check out the vlog for some hilarious moments that we had up there including a runaway bra and my kilt blowing up!
This is our first blog and Vlog for our time in Falkland this week.
I am so delighted to announce that I am leading a teacher training programme with Heart Space Yoga & Bodyworks in Dundee offering a unique learning experience on the road to becoming a yoga teacher.
Forrest Yoga has given me so much, and I take pleasure in getting to share that with everyone I teach. Enjoy this free class and start your practice now!
Just when you thought you had seen everything!
Nursing a back injury at the minute, from a non-yoga related accident, I have been tested and prodded to establish what is going on with my lower back.