Nursing a back injury at the minute, from a non-yoga related accident, I have been tested and prodded to establish what is going on with my lower back.
This is a time of year where we all start making commitments about our health moving forwards. Ambitious plans are set to make huge changes in the way we live our lives and it is usually based purely on the physical. Appearance drives the need for change in our head but what if we looked at it differently.
Heart Space Yoga & Bodyworks is looking for professional Yoga Teachers to join their team to
deliver our expanding Yoga class schedule.
In addition to workshops, I run classes weekly at Heart Space. These classes vary in level and are open to everyone to join. So, if you are new to Yoga, or looking to explore a new way of working with Forrest Yoga, book a session or join me for a private session in Dundee. Monday […]
One of the first things I noticed about Forrest Yoga was the various strategies used to create space in the joints.
“Kilted Yoga combines humor, clear directions & much need simplicity. This book is provocative, aesthetically beautiful & original. Finlay lightly weaves in his personal journey of overcoming hardships in a hopeful & inspiring story. We are proud of Finlay’s great work in his communities. We are honored that he is a Forrest Yoga teacher & Guardian.” – Ana T Forrest
A short while ago, my twin brother and I got together with the BBC to film a piece about our struggles with depression and the oddness of two twins having the same condition but manifesting it in different ways. Alastair’s depression pulled him out of Uni and functioning was difficult while I stayed functional but […]
A new video is up of some of the tools I use to keep my hands and wrists in good working order. Follow the list of exercises here.
Today, I returned to the Black Forest of Rannoch to walk with Amaloh. This was one of the areas that I researched for my dissertation over 10 years ago when I was studying at St. Andrews. Have a look through the photos and video.
With hours of sitting at desks, increased use of smaller gadgetry and decreasing activity levels, the neck and shoulders are taking a beating. Here are 5 easy Forrest Yoga moves to help you navigate the tension in your neck and upper back.