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Blog

Where to source leggings

It’s about time, right? So many people message and email me every day to get help in finding leggings, so here are some of my favourite places to search for things.

Handstanding

In this post, I will share some of the stages and progressions and advise on what to do to prepare the way for handstands and forearm stands. Some of the stages can take weeks to built up the strength, awareness, and confidence to progress on from, so take you time. You are in no rush!

Two Inner Children

In this post, I share some of my own experience with depression, processing through Ceremony and the value in doing this difficult but life-changing work.

Promised Land

Yoga Therapy, chikitsa, isn’t a promised land. It isn’t a state of perfection to be reached. It is an application to be used in every moment, in each pose and at any time.

5 Day Forrest Yoga Series

This series builds towards day 5 exploring different themes every day as you progress through the week. Each session has down levels and injury modifications to work through, so no matter what level you are, there is something for you to enjoy.

Intention and Goal Setting

Every class that I teach has an intent. Every day I have an intent. This simple process has given shape to a greater intent, one that will be a driving force from behind, a goal to work to.

Twisting Class

This class sequence can range from 90 minutes to two hours depending on how long spent on the balance poses.

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