This series builds towards day 5 exploring different themes every day as you progress through the week. Each session has down levels and injury modifications to work through, so no matter what level you are, there is something for you to enjoy.
Every class that I teach has an intent. Every day I have an intent. This simple process has given shape to a greater intent, one that will be a driving force from behind, a goal to work to.
This class sequence can range from 90 minutes to two hours depending on how long spent on the balance poses.
Forrest Yoga presents lots of strategies for working pain-free, it is one of the principles that drew me to the practice.
Their time at the studio and in my class has become a cherished time for them and for me. So why is it important that they get that time?
You guys all stepped up to the mark and took on board the Forrest Yoga basic moves, even though for most it wasn’t your practice! Thank you so much for that. Until next time when we can play together some more.
Adjustments in Yoga can be the difference between years of confusion in a body part and complete illumination about the function of the body within moments.
Today I arrive at the Om Yoga Show in London. It’s exciting to be invited to another of these big, international events to present Forrest Yoga and do demonstrations.
You can start your Yoga journey with me online via my Mat2MatChannel Below is a snippet of the full-length beginner class that introduces all of the basic moves and sequences you would find in a standard Forrest Yoga Class.
Part of my talent is bringing people to the Yoga room who would not normally consider themselves able to do Yoga. I see that visibility and imaging as incredibly helpful and inspirational.