Date(s) - 18/08/2018 - 19/08/2018
SOUL OF THE WOLF
Saturday, August 18th, 1.30-3.30pm
Connect to a primal part of your heart as we explore backbends using Forrest Yoga sequencing. Learn to stand strong, feel your feet move in a pain-free way. Soul of the Wolf is a backbending Forrest Yoga workshop with a developing intent to help tap into a primal pathway to shift focus from our usual ways of thinking.
PRACTICAL PIKE PRESS
Sunday, August 19th, 1.30-4.30pm
Pike presses look simple, clean and strong but there is a wide range of aspects that have to be explored to gain this skill. Using Forrest Yoga sequencing and create use of props, we will look at many strategies to get on your hands and surfing the air.
If you can’t handstand yet, don’t worry! You can get so much from this session without being able to handstand.
£65 full weekend