Date(s) - 02/06/2017 - 04/06/2017
Kelmarsh Hall and Gardens
A weekend to dip into yoga masterclasses, dance and movement workshops, lakeside revelry and treatments in the woods. When twilight comes, get your groove on and let your spirit soar to spellbinding musicians and DJs.
A team of movers and shakers came together to create FloVibe for like minded people. Born out of a desire to be wild and live well, to create empowerment through mindful movement and nourishment from the inside out. An open-hearted weekend of indulging your inner child at the start of the summer, a place to reconnect with yourself and others.
FloVibe is about discovery, designed to nourish and re-energise mind, body and soul, without a week of recovery. We’re a ‘hybrid festival’ because we believe life is all about balance, you’ll get to experience all the benefits of mindful living in a festival setting far away from city life. We believe that to be truly well we need to be in it together. This festival is for everyone, bringing people together to rest and play, side by side. Bring the family with you, there will be kids yoga, storytelling, crafts and games for them to enjoy.
WORKSHOP 1 · FORREST YOGA INVERSIONS
In Forrest Yoga, we use intense poses to excite the body. Nothing is more invigorating than inversions, turning the world on its head and changing your perspectives physically. Using Forrest Yoga sequences we will stabilise the shoulders, strengthen the core and work on ways to break the anxiety around going upside down by using very safe inversions. Once we have established some foundations, you can play at your level with what would work best to bring aliveness into your body.
WORKSHOP 2 · INTRO TO ARM BALANCES
Explore lightness and strength in arm balance and handstand transitions as we deconstruct and play with some very fun Yoga poses. Suitable for all levels! Challenge yourself to ask the question, “What part of this can I do?” and then delight in what you achieve!