Flow Studio Belfast – Forrest Yoga Workshops

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Date(s) - 29/09/2017 - 01/10/2017
All Day

Flow Studio Belfast


Watch out Ireland!

“Unlocking The Hips”
Friday 29 September
Flow Studio, 52 Hill St, Cathedral Quarter

Using breath and Forrest Yoga sequencing we will begin to unravel the tension around the hips and low back. Through standing poses and some of the exquisite Forrest Hip openers you will go deeper into your hips than before!

“Forrest Yoga Inversions”
Saturday 30 September
Flow Studio, 52 Hill St, Cathedral Quarter

In Forrest Yoga, we use intense poses to sparkle up our blood and to excite the body. Nothing is more exciting than inversions, turning the world on its head and changing your perspectives physically. Using Forrest Yoga sequences we will stabilise the shoulders, strengthen the core and work on ways to break the anxiety around going upside down by using very safe inversions. Once we have established some foundations, you can play at your level with what would work best to bring aliveness into your body.

“Therapeutic Backbends”
Sunday 1 October
Flow Studio, 52 Hill St, Cathedral Quarter

Forrest Yoga uses intelligent sequencing and unique application of props to take back-bending to a new level. Explore deep backbends whilst creating support and space for the body, deepening your breath and investigating what it means to be struggle free even in an intense place. This class is suitable for all levels and the therapeutic unwinding of the back will leave you feeling spacious and invigorated.




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