Inside Yoga Conference

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Date(s) - 21/10/2017 - 22/10/2017
All Day

Westin Grand Frankfurt


I am so looking forward to bringing these Forrest Yoga workshops to the Inisde Yoga conference this year!


Unlocking the Shoulders

Saturday 10.30-12.00pm

The shoulders hold a huge amount of tension. This area of the body is designed to hold the
head up and assist in the movement of the arms and when alignment suffers (perhaps from
sitting at a desk or other modern day scenarios) these muscles bind like straps to hold the
body upright.

Journey to the Core

Saturday 1.00-4.00pm

Our core extends from pelvis to the head, an area with numerous connections. Holding the
major energetic centres and chakras this is an ideal place to focus our breath for Yoga
Therapy. Exploring abdominal exercises and strong poses we will get warm and look at
connecting to this power centre, creating space in the abdominals to create a reflexive and
responsive abdominal and core.

Intro to Arm Balances

Sunday 10.30-12.00pm

Explore lightness and strength in arm balance and handstand transitions as we deconstruct
and play with some very fun Yoga poses. Suitable for all levels! Challenge yourself to ask the
question, “What part of this can I do?” and then delight in what you achieve!



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