Date(s) - 21/07/2018
12:30 pm - 3:00 pm
Heart Space Dundee
This session begins with a 4-Direction Ceremony to refine your attention and work with compelling visualisations to bring the intent for the practice to life.
Our core extends from pelvis to the head, an area with numerous connections. Holding the major energetic centres and chakras this is an ideal place to focus our breath for yoga therapy.
Exploring abdominal exercises and twisting poses we will get warm and look at connecting to this power centre.