Date(s) - 20/01/2018
Our World Yoga
9am – 12noon
‘Journey to the core’ – £25
Our Core extends from pelvis to the head, an area with numerous connections. Holding the major energetic centres and chakras, this is an ideal place to focus our breath for yoga therapy.
Exploring abdominal exercises and strong poses, we will get warm and look at connecting to this power centre, creating space in the abdominals to create a reflexive and responsive abdominal and core.
1pm – 4pm
‘Unlocking the hips’ – £25
Using breath and Forrest Yoga sequencing, we will begin to unravel the tension around the hips and low back, through standing poses and some of the exquisite Forrest Hip Openers. You will go deeper into your hips than before.
Join us for BOTH Workshops – £40