Date(s) - 07/04/2018
Tribe Yoga New Town
Journey to the Core 1.30pm
Our core extends from pelvis to the head, an area with numerous connections. Holding the major energetic centres and chakras this is an ideal place to focus our breath for Yoga Therapy. Exploring abdominal exercises and strong poses we will get warm and look at connecting to this power centre, creating space in the abdominals to create a reflexive and responsive abdominal and core.
This is not just a class doing abdominals…. though there will be a few!
Ecstatic Heart 5.15pm
The heart is wrapped in a casing, surrounded to a cage and adhered to the diaphragm. Working with the intent of exploring the heart, you will learn Forrest Yoga sequencing that will allow you to create a feeling of space underneath, around and in your heart. With your heart clear, you will be able to feel what moves your heart the most.
This is a deep back bending workshop, taking you slowly and progressively through back bends in a logical and safe way to encourage the opening up around your heart.