Forrest Yoga has given me so much, and I take pleasure in getting to share that with everyone I teach. Enjoy this free class and start your practice now!
Sit up, get your deep breathing going and kick off your shoes!
Get started. Have the grace to screw up and fall over a lot. You will do great!
In this post, I will share some of the stages and progressions and advise on what to do to prepare the way for handstands and forearm stands. Some of the stages can take weeks to built up the strength, awareness, and confidence to progress on from, so take you time. You are in no rush!
Yoga Therapy, chikitsa, isn’t a promised land. It isn’t a state of perfection to be reached. It is an application to be used in every moment, in each pose and at any time.