To take a deep breath, and to be present at that moment, to feel what is happening and to feel the change that a deep breath can make. This is the gift of Forrest Yoga. It is simple, but it lets us get underneath the story that we tell ourselves about the world and how we fit into this world, the stories about our bodies.
Check out this short video to stretch your hamstrings at home!
This past weekend I was hosting my first ever workshops in London at Indaba Yoga, find out more in this post!
These simple yoga poses can help free up a tight or painful lower back.
“Kilted Yoga combines humor, clear directions & much need simplicity. This book is provocative, aesthetically beautiful & original. Finlay lightly weaves in his personal journey of overcoming hardships in a hopeful & inspiring story. We are proud of Finlay’s great work in his communities. We are honored that he is a Forrest Yoga teacher & Guardian.” – Ana T Forrest
A new video is up of some of the tools I use to keep my hands and wrists in good working order. Follow the list of exercises here.
With hours of sitting at desks, increased use of smaller gadgetry and decreasing activity levels, the neck and shoulders are taking a beating. Here are 5 easy Forrest Yoga moves to help you navigate the tension in your neck and upper back.
For me, the death meditation will always stand as a turning point in my life. I came face to face with the ways I made myself less than I am and the passions that move my heart but were neglected.
A sparkly sequence to help you run the kind of energy that you want in your life.
With so many teacher training programmes going on all over the world, all year around, it can be challenging to pick a training for your own development. Presented here is a little more about the advanced training and why you should consider going!