These simple yoga poses can help free up a tight or painful lower back.
“Kilted Yoga combines humor, clear directions & much need simplicity. This book is provocative, aesthetically beautiful & original. Finlay lightly weaves in his personal journey of overcoming hardships in a hopeful & inspiring story. We are proud of Finlay’s great work in his communities. We are honored that he is a Forrest Yoga teacher & Guardian.” – Ana T Forrest
A new video is up of some of the tools I use to keep my hands and wrists in good working order. Follow the list of exercises here.
With hours of sitting at desks, increased use of smaller gadgetry and decreasing activity levels, the neck and shoulders are taking a beating. Here are 5 easy Forrest Yoga moves to help you navigate the tension in your neck and upper back.
For me, the death meditation will always stand as a turning point in my life. I came face to face with the ways I made myself less than I am and the passions that move my heart but were neglected.
A sparkly sequence to help you run the kind of energy that you want in your life.
With so many teacher training programmes going on all over the world, all year around, it can be challenging to pick a training for your own development. Presented here is a little more about the advanced training and why you should consider going!
In this post, I share some of my own experience with depression, processing through Ceremony and the value in doing this difficult but life-changing work.
Yoga Therapy, chikitsa, isn’t a promised land. It isn’t a state of perfection to be reached. It is an application to be used in every moment, in each pose and at any time.
Right now, ask yourself:
What is one kind thing I can do for myself right now?