Nursing a back injury at the minute, from a non-yoga related accident, I have been tested and prodded to establish what is going on with my lower back.
A new video is up of some of the tools I use to keep my hands and wrists in good working order. Follow the list of exercises here.
Yoga Therapy, chikitsa, isn’t a promised land. It isn’t a state of perfection to be reached. It is an application to be used in every moment, in each pose and at any time.