Events

Revelations from the core

Nursing a back injury at the minute, from a non-yoga related accident, I have been tested and prodded to establish what is going on with my lower back.

Looking after your wrists

A new video is up of some of the tools I use to keep my hands and wrists in good working order. Follow the list of exercises here.

Promised Land

Yoga Therapy, chikitsa, isn’t a promised land. It isn’t a state of perfection to be reached. It is an application to be used in every moment, in each pose and at any time.

© 2018 Finlay Wilson
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