These simple yoga poses can help free up a tight or painful lower back.
My new video for BBC Social for those who would rather stay in bed to do yoga. Duvets help!
Make sure you check out the vlog for some hilarious moments that we had up there including a runaway bra and my kilt blowing up!
This is our first blog and Vlog for our time in Falkland this week.
I am so delighted to announce that I am leading a teacher training programme with Heart Space Yoga & Bodyworks in Dundee offering a unique learning experience on the road to becoming a yoga teacher.
Forrest Yoga has given me so much, and I take pleasure in getting to share that with everyone I teach. Enjoy this free class and start your practice now!
Just when you thought you had seen everything!
One of the first things I noticed about Forrest Yoga was the various strategies used to create space in the joints.
“Kilted Yoga combines humor, clear directions & much need simplicity. This book is provocative, aesthetically beautiful & original. Finlay lightly weaves in his personal journey of overcoming hardships in a hopeful & inspiring story. We are proud of Finlay’s great work in his communities. We are honored that he is a Forrest Yoga teacher & Guardian.” – Ana T Forrest
A new video is up of some of the tools I use to keep my hands and wrists in good working order. Follow the list of exercises here.