This series builds towards day 5 exploring different themes every day as you progress through the week. Each session has down levels and injury modifications to work through, so no matter what level you are, there is something for you to enjoy.
Every class that I teach has an intent. Every day I have an intent. This simple process has given shape to a greater intent, one that will be a driving force from behind, a goal to work to.
This class sequence can range from 90 minutes to two hours depending on how long spent on the balance poses.
Forrest Yoga presents lots of strategies for working pain-free, it is one of the principles that drew me to the practice.
Their time at the studio and in my class has become a cherished time for them and for me. So why is it important that they get that time?