To take a deep breath, and to be present at that moment, to feel what is happening and to feel the change that a deep breath can make. This is the gift of Forrest Yoga. It is simple, but it lets us get underneath the story that we tell ourselves about the world and how we fit into this world, the stories about our bodies.
Doctors in Shetland have begun an innovative programme of prescribing walks in nature, wildlife appreciation, and environmental interaction as part of a programme to help those with mental health issues, chronic health issues…
This was my first year being invited to Wigtown Book Festival as an author for Kilted Yoga. My session was a talk on my experiences with Yoga, how I began with injuries and how I ended up creating the video that took the internet by storm. Buckle in, as this talk gets to some dark […]
This flow class starts seated working through some shoulder and wrist mobilisation before heading into more dynamic movement. Build strong foundations with this kind of practice.