This flow class starts seated working through some shoulder and wrist mobilisation before heading into more dynamic movement. Build strong foundations with this kind of practice.
Check out this short video to stretch your hamstrings at home!
This past weekend I was hosting my first ever workshops in London at Indaba Yoga, find out more in this post!
He has been alone for a long time and his pain is just as real as the day it happened. He deserves his time. He deserves for you to know him because he was who I wanted to be.
These simple yoga poses can help free up a tight or painful lower back.
My new video for BBC Social for those who would rather stay in bed to do yoga. Duvets help!
This was Amaloh’s first trip out with us and the first proper trip into the mountains and we all had a blast with him as company.
Make sure you check out the vlog for some hilarious moments that we had up there including a runaway bra and my kilt blowing up!
This is our first blog and Vlog for our time in Falkland this week.
I am so delighted to announce that I am leading a teacher training programme with Heart Space Yoga & Bodyworks in Dundee offering a unique learning experience on the road to becoming a yoga teacher.