You can start your Yoga journey with me online via my Mat2MatChannel Below is a snippet of the full-length beginner class that introduces all of the basic moves and sequences you would find in a standard Forrest Yoga Class.
This Beginner Yoga class is suitable for complete beginners. After some pranayama, we explore opening up the breath passageways of the body and relax the shoulder and neck muscles. Develop awareness and strength in the abdominals, thighs and upper body before learning Classical Sun Salutations with therapeutic back bending options.
This class uses Forrest Yoga basic moves which you can also find on this channel. Give that video a view to get the basics. This class is suitable for Pregnancy from 14 weeks, Pregnancy options given audible and reminded by subtitles.