Feb 141 minJoin Our Virtual Yoga Community: Free 45-Minute Weekly Classes for All LevelsEvery week, I host our free yoga class "Clan Class", a 45 minute yoga class led by me with time to ask questions and problem-solve some...
Jan 212 minDiscovering the Surprising Benefits of Chair YogaI've been leading chair yoga sessions regularly since the pandemic, and it has become an area of focus and interest. I started teaching...