A huge part of my teaching vocabulary is based around this idea of doing the work from the inside out, breathing in a way that reduces the tension within. This will work well with this sequence.
A sparkly sequence to help you run the kind of energy that you want in your life.
When people take action to make something happen, that something becomes more likely.
With so many teacher training programmes going on all over the world, all year around, it can be challenging to pick a training for your own development. Presented here is a little more about the advanced training and why you should consider going!
Sit up, get your deep breathing going and kick off your shoes!
It’s about time, right? So many people message and email me every day to get help in finding leggings, so here are some of my favourite places to search for things.
Get started. Have the grace to screw up and fall over a lot. You will do great!
In this post, I will share some of the stages and progressions and advise on what to do to prepare the way for handstands and forearm stands. Some of the stages can take weeks to built up the strength, awareness, and confidence to progress on from, so take you time. You are in no rush!
In this post, I share some of my own experience with depression, processing through Ceremony and the value in doing this difficult but life-changing work.
Yoga Therapy, chikitsa, isn’t a promised land. It isn’t a state of perfection to be reached. It is an application to be used in every moment, in each pose and at any time.