• Practices for Anxiety

    by Finlay Wilson
    Have a wee look at this video with some essential practices for helping to manage anxiety from hand massage, breathing techniques, and easy yoga poses to help areas of chronic tension.
    Posted in anxiety, kilted yoga, video

  • Being In Nature For Health

    by Finlay Wilson
    Doctors in Shetland have begun an innovative programme of prescribing walks in nature, wildlife appreciation, and environmental interaction as part...
    Posted in All, health, mental health, nhs, Scotland, yoga

  • Wigtown Book Festival

    by Finlay Wilson
    This was my first year being invited to Wigtown Book Festival as an author for Kilted Yoga. My session was a talk on my experiences with Yoga, how ...
    Posted in All

  • London

    by Finlay Wilson
    This past weekend I was hosting my first ever workshops in London at Indaba Yoga, Marylebone. Alan and I took the time from work to make a weekend ...
    Posted in All, backbend, forrest yoga, handstand, london, workshops

  • Story (Content Warning)

    by Finlay Wilson
    I am warning you now, this won't be an easy read and I fully anticipate you will be uncomfortable. I have been an open book about my issues with de...
    Posted in abuse, All, mental health, metoo, story

  • Corrie Fee

    by Finlay Wilson
    Another sunny day for us to go on an adventure. We had checked ahead for the weather and, even though it was a shorter walk today, it looked like a...
    Posted in All, blog, cairngorm, corrie fee, dogs, food, health, litter, national park, recipe, Scotland, visit scotland, vlog

  • Ben Vrackie

    by Finlay Wilson
    This is a 7am face waiting in the spring sun on http://www.instagram.com/dariayogaDaria as she drives over to mine. We have already been on the ph...
    Posted in All, Ben Vrackie, kiltedyoga, pitlochry, Scotland, visit scotland, vlog, yoga

  • Exploring Falkland

    by Finlay Wilson
    This is the first video blog I have done with @dariayoga, a great friend of mine who shares a passion for Scotland, the outdoors and especially foo...
    Posted in All, falkland, fife, lomond, outlander, spring, vlog, yoga

  • Kilted Yoga Part 3

    by Finlay Wilson
    We are delighted to share our new Kilted Yoga video in partnership with Visit Jersey. You can find out more about our time there on this page: Visi...
    Posted in All, jersey, kilt, kilted yoga, yoga

  • Starting Your 2019 Right

    by Finlay Wilson
    This is a time of year where we all start making commitments about our health moving forwards. Ambitious plans are set to make huge changes in the ...
    Posted in All

  • Talking About It - Depression and Suicide

    by Finlay Wilson
    A short while ago, my twin brother and I got together with the BBC to film a piece about our struggles with depression and the oddness of two twins...
    Posted in All, depression, suicide

  • Kilted Yoga

    by Finlay Wilson
    Following the sensational video I produced in February, I am delighted to announce that something new is coming on October 19th!   This book is my...
    Posted in All, book, forrest yoga, kilted yoga, yoga

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Story (Content Warning)

London

Wigtown Book Festival

Being In Nature For Health

Practices for Anxiety

Have a wee look at this video with some essential practices for helping to manage anxiety from hand massage, breathing techniques, and easy yoga poses to help areas of chronic tension.

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