• Check Your Emissions

    One of the intents I work with frequently in my Yoga practice and when I am engaging in group activities is to track what kind of energy of smog I ...
  • The Good Wolf and The Bad Wolf

    Grandfather sat with his two grandchildren begging him for a story at the fireside. His stories contained the lore of generations and he shared t...
  • An Act Of Kindness

    With acts of kindness, a little goes a long way. Try these simple strategies for your own self-care.