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by Finlay Wilson
One of the intents I work with frequently in my Yoga practice and when I am engaging in group activities is to track what kind of energy of smog I ...
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by Finlay Wilson
Grandfather sat with his two grandchildren begging him for a story at the fireside. His stories contained the lore of generations and he shared t...
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by Finlay Wilson
With acts of kindness, a little goes a long way. Try these simple strategies for your own self-care.
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