Yoga Therapy, chikitsa, isn't a promised land. It isn't a state of perfection to be reached. It is an application to be used in every moment, in each pose and at any time.
Yoga Therapy, chikitsa, isn't a promised land. It isn't a state of perfection to be reached. It is an application to be used in every moment, in each pose and at any time.
Grandfather sat with his two grandchildren begging him for a story at the fireside. His stories contained the lore of generations and he shared t...
Lately, my partner Ian and I have been swamped with work and commitments. It is a busy time of year and disconnection from the game plan is all to...
Yoga Therapy, chikitsa, isn't a promised land. It isn't a state of perfection to be reached. It is an application to be used in every moment, in each pose and at any time.
With acts of kindness, a little goes a long way. Try these simple strategies for your own self-care.
