Have a wee look at this video with some essential practices for helping to manage anxiety from hand massage, breathing techniques, and easy yoga poses to help areas of chronic tension.
Have a wee look at this video with some essential practices for helping to manage anxiety from hand massage, breathing techniques, and easy yoga poses to help areas of chronic tension.
We are delighted to share our new Kilted Yoga video in partnership with Visit Jersey. You can find out more about our time there on this page: Visi...
Following the sensational video I produced in February, I am delighted to announce that something new is coming on October 19th! This book is my...
In case you missed it, I was on an adventure in New York this last week as part of Scotland Week. We were asked to attend as representatives of Vis...
