• Practices for Anxiety

    by Finlay Wilson
    Have a wee look at this video with some essential practices for helping to manage anxiety from hand massage, breathing techniques, and easy yoga poses to help areas of chronic tension.
    Posted in anxiety, kilted yoga, video

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Practices for Anxiety

Have a wee look at this video with some essential practices for helping to manage anxiety from hand massage, breathing techniques, and easy yoga poses to help areas of chronic tension.

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