• Being In Nature For Health

    Doctors in Shetland have begun an innovative programme of prescribing walks in nature, wildlife appreciation, and environmental interaction as part...
  • Ben Vrackie

    This is a 7am face waiting in the spring sun on http://www.instagram.com/dariayogaDaria as she drives over to mine. We have already been on the ph...
  • Exploring Falkland

    This is the first video blog I have done with @dariayoga, a great friend of mine who shares a passion for Scotland, the outdoors and especially foo...
  • Kilted Yoga Part 3

    We are delighted to share our new Kilted Yoga video in partnership with Visit Jersey. You can find out more about our time there on this page: Visi...
  • Kilted Yoga

    Following the sensational video I produced in February, I am delighted to announce that something new is coming on October 19th!   This book is my...
  • Walking in Rannoch

    Today, I returned to the Black Forest of Rannoch to walk with Amaloh. This was one of the areas that I researched for my dissertation over 10 year...
  • New York, New York.

    In case you missed it, I was on an adventure in New York this last week as part of Scotland Week. We were asked to attend as representatives of Vis...
  • Promised Land

    Yoga Therapy, chikitsaisn't a promised land. It isn't a state of perfection to be reached. It is an application to be used in every moment, in each pose and at any time.
  • Long-Term Fulfilment - A Lesson In Mastery

    Students would come up and say "I have heard you say that at least one hundred times and today I finally understood what to do." They couldn't have until the new skills had settled.
  • Why Special Needs Yoga is so important

    Whatever your views are on the roots of Yoga, the poses, the structure and the play are bringing something to these children, something they have embraced in such a beautiful way.
  • An Act Of Kindness

    With acts of kindness, a little goes a long way. Try these simple strategies for your own self-care.

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