Free 30 Minutes Beginner Yoga Class to Download

I recently partnered with yoga and wellbeing enthusiasts over at MacTaggart and Mickel, based outside Glasgow. We had some great conversations about the importance of space and calm in building a yoga practice and decided together that we could create a piece of content that people could share in, no matter where they are to develop or start a home practice. 

If you head over to their website on the link below, you can read a little bit about my thoughts on home practice and download a free 30-minute yoga class to do at home or stream on any device wherever you are!

http://bit.ly/2T41j2z

Enjoy!

Posted in All, forrest yoga, yoga, yoga at home

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