Free 30 Minutes Beginner Yoga Class to Download

I recently partnered with yoga and wellbeing enthusiasts over at MacTaggart and Mickel, based outside Glasgow. We had some great conversations about the importance of space and calm in building a yoga practice and decided together that we could create a piece of content that people could share in, no matter where they are to develop or start a home practice. 

If you head over to their website on the link below, you can read a little bit about my thoughts on home practice and download a free 30-minute yoga class to do at home or stream on any device wherever you are!

http://bit.ly/2T41j2z

Enjoy!

Blog

Seed and Nut Bar Recipe

This simple, vegan recipe went down a storm and can easily store in the fridge for over a week (not that they will last that long).

My New Teaching Schedule

Join me for a class in Dundee every week!

Free 30 Minutes Beginner Yoga Class to Download

If you head click within the blog you can read a little bit about my thoughts on home practice and download a free 30-minute yoga class.

Loaded Rice, Vegan Recipe

This rice dish I have served to friends over a festive table as a main meal or as a delicious and nutritious side dish.  I recently served it at one of our retreat days in Dundee.