From January 1st to the 18th, I am going to be hosting FREE live classes on IGTV (Instagram Live) to support mental and physical health as the nation goes into lockdown. Find the classes on my page:
Or on this repeating Zoom Link
With gyms and yoga studios closed for quite some time, I want you to use this practice time to get set on your intentions and invest the time in yourself.
If you are able, I am asking for donations for the team at Tayside Mountain Rescue who saved my life in November. Please visit and donate here:
If you miss the class, you will be able to find it on my Instagram anytime afterwards.
Closer to the time, I will put up Zoom details if you want me to be able to see you during the class.