My New Teaching Schedule

The timetable does change frequently, but this is my current weekly schedule at Heart Space. Monday to Friday, you can also book in for one-to-one sessions or massage therapy sessions on their website here.

  • MONDAY: 6.00pm Beginners, 7.15pm Aerial Yoga
  • TUESDAY: 9.30am Flow Yoga, 10.30am Beginner Yoga, 4.15pm Kids Yoga, 6.00pm Yoga for Back Pain
  • WEDNESDAY: 4.15pm Kids Aerial Yoga, 6.00pm Open
  • THURSDAY: 10.30am Beginners, 6.00pm Aerial Yoga
  • FRIDAY: 4.15pm Kids Aerial Silks, 6.00pm Tension Tamer.

Remember to check out the events section of the website to see if there is a workshop or special class near you!

Blog

Seed and Nut Bar Recipe

This simple, vegan recipe went down a storm and can easily store in the fridge for over a week (not that they will last that long).

My New Teaching Schedule

Join me for a class in Dundee every week!

Free 30 Minutes Beginner Yoga Class to Download

If you head click within the blog you can read a little bit about my thoughts on home practice and download a free 30-minute yoga class.

Loaded Rice, Vegan Recipe

This rice dish I have served to friends over a festive table as a main meal or as a delicious and nutritious side dish.  I recently served it at one of our retreat days in Dundee.