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April 17, 2020
by Finlay Wilson
Once you get the hang of sun salutations you will have them in your toolkit to call on whenever you want.
February 25, 2020
by Finlay Wilson
If you follow the link, you can read their blog entry and download the free 30-minute class from their website to have forever!
November 26, 2019
by Finlay Wilson
Check out this new 20 minute Flow Yoga class. Use Flow to build stamina and strength in your yoga practice.
Drop me a line to let me know what v...
November 26, 2019
by Finlay Wilson
Check out my new BBC Social video, Namastay In Bed for people who would rather stay in bed longer than get up and roll out that Yoga mat.
November 26, 2019
by Finlay Wilson
Forrest Yoga has given me so much, and I take pleasure in getting to share that with everyone I teach. I have teamed up with Tint Yoga to offer 5 d...
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November 26, 2019
by Finlay Wilson
One of the distinguishing features of Forrest Yoga is the attention paid to abdominal work and core activation at the start of every session. From ...
November 26, 2019
by Finlay Wilson
Spending time warming up the hips is one of my secrets for getting deep into them later in the class. When I practice, I tend to stay focused on an...
November 26, 2019
by Finlay Wilson
A new video is up of some of the tools I use to keep my hands and wrists in good working order. Check out the video here:
Part one: Individual fin...
November 26, 2019
by Finlay Wilson
With hours of sitting at desks, increased use of smaller gadgetry and decreasing activity levels, the neck and shoulders are taking a beating. Here are 5 easy Forrest Yoga moves to help you navigate the tension in your neck and upper back.
November 26, 2019
by Finlay Wilson
When I first met Ana Forrest, I was practicing Ashtanga Yoga and teaching that primarily along with some Vinyasa (very Primary/secondary series ins...
November 26, 2019
by Finlay Wilson
Sitting at a desk all day is a piece of reality that we can all relate to, whether it is sitting checking emails or doing our work. We spend more t...
November 26, 2019
by Finlay Wilson
Recently, I have had a lot of messages and emails from people wanting to start Yoga but not knowing where to start or worrying about making the commitment. The messages come in laden with low confidence, confusion and anxiety around getting started. What I say to everybody is:
JUST GET STARTED!
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If you follow the link, you can read their blog entry and download the free 30-minute class from their website to have forever!
Forrest Yoga has given me so much, and I take pleasure in getting to share that with everyone I teach. I have teamed up with Tint Yoga to offer 5 d...
One of the distinguishing features of Forrest Yoga is the attention paid to abdominal work and core activation at the start of every session. From ...
Spending time warming up the hips is one of my secrets for getting deep into them later in the class. When I practice, I tend to stay focused on an...
A new video is up of some of the tools I use to keep my hands and wrists in good working order. Check out the video here: Part one: Individual fin...
With hours of sitting at desks, increased use of smaller gadgetry and decreasing activity levels, the neck and shoulders are taking a beating. Here are 5 easy Forrest Yoga moves to help you navigate the tension in your neck and upper back.
When I first met Ana Forrest, I was practicing Ashtanga Yoga and teaching that primarily along with some Vinyasa (very Primary/secondary series ins...
Sitting at a desk all day is a piece of reality that we can all relate to, whether it is sitting checking emails or doing our work. We spend more t...
Recently, I have had a lot of messages and emails from people wanting to start Yoga but not knowing where to start or worrying about making the commitment. The messages come in laden with low confidence, confusion and anxiety around getting started. What I say to everybody is:JUST GET STARTED!
