Flow Yoga - New Youtube Class
Check out this new 20 minute Flow Yoga class. Use Flow to build stamina and strength in your yoga practice.
Drop me a line to let me know what video you want to see next!
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The Spirit Within - A Free Yoga ClassNamastay in Bed
Flow Yoga - New Youtube Class
Free Downloadable Beginner Yoga Class
If you follow the link, you can read their blog entry and download the free 30-minute class from their website to have forever!
Sun SalutationsOnce you get the hang of sun salutations you will have them in your toolkit to call on whenever you want.
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