Flow Yoga - New Youtube Class

Check out this new 20 minute Flow Yoga class. Use Flow to build stamina and strength in your yoga practice.


Drop me a line to let me know what video you want to see next!


The Spirit Within - A Free Yoga Class

Namastay in Bed

Flow Yoga - New Youtube Class

Free Downloadable Beginner Yoga Class

If you follow the link, you can read their blog entry and download the free 30-minute class from their website to have forever! 

Sun Salutations

Once you get the hang of sun salutations you will have them in your toolkit to call on whenever you want.