Free Downloadable Beginner Yoga Class
I recently partnered up with Scottish construction firm Mactaggart and Mickel to talk about wellbeing at home. One of the things we came up with to create together was a 30 minute yoga programme you could do in the comfort of your own home.
If you follow the link, you can read their blog entry and download the free 30 minute class from their website to have forever!
Referencing the post I created on Instagram today, set aside time for yourself with this 30 minute programme. Here are some of my tips for doing just that:
- Close the doors and tell the family you aren't to be disturbed for 30 mins,
- Light a couple of candles or incense to set the ritual tone, something that clearly sets this time apart from other activities in your day,
- Set your phone to airplane mode or do not disturb, no cheating!
- Have all your props nearby to use, your mat set up, and your warmer clothes for the cool down.
I hope you enjoy the practice! The video is shot my twin brother, Alastair, and it is something I hope to do more of in collaboration with him.
Download the video here:
