Looking after your wrists

A new video is up of some of the tools I use to keep my hands and wrists in good working order. Check out the video here:

Part one: Individual finger stretch

Part two: Pouring action

Part three: Pull down

Part four: Palm and forearm stretch

Part five: Ulna/Radius release

Part six: Extensor training

Also, check out some gloves with wrist supports here:

Harbinger Gloves