Namastay in Bed

Check out my new BBC Social video, Namastay In Bed for people who would rather stay in bed longer than get up and roll out that Yoga mat.



The Spirit Within - A Free Yoga Class

Namastay in Bed

Flow Yoga - New Youtube Class

Free Downloadable Beginner Yoga Class

If you follow the link, you can read their blog entry and download the free 30-minute class from their website to have forever! 

Sun Salutations

Once you get the hang of sun salutations you will have them in your toolkit to call on whenever you want.