• Sun Salutations

    Once you get the hang of sun salutations you will have them in your toolkit to call on whenever you want.
  • Flow Yoga - New Youtube Class

    Check out this new 20 minute Flow Yoga class. Use Flow to build stamina and strength in your yoga practice.   Drop me a line to let me know what v...
  • Namastay in Bed

    Check out my new BBC Social video, Namastay In Bed for people who would rather stay in bed longer than get up and roll out that Yoga mat.  
  • The Spirit Within - A Free Yoga Class

    Forrest Yoga has given me so much, and I take pleasure in getting to share that with everyone I teach. I have teamed up with Tint Yoga to offer 5 d...
  • Revelations from the core

    One of the distinguishing features of Forrest Yoga is the attention paid to abdominal work and core activation at the start of every session. From ...
  • Feeling Space in the Hips

    Spending time warming up the hips is one of my secrets for getting deep into them later in the class. When I practice, I tend to stay focused on an...
  • Looking after your wrists

    A new video is up of some of the tools I use to keep my hands and wrists in good working order. Check out the video here: Part one: Individual fin...
  • 5 Yoga Poses for Shoulders

    With hours of sitting at desks, increased use of smaller gadgetry and decreasing activity levels, the neck and shoulders are taking a beating. Here are 5 easy Forrest Yoga moves to help you navigate the tension in your neck and upper back.
  • Elaborating on the Core

    When I first met Ana Forrest, I was practicing Ashtanga Yoga and teaching that primarily along with some Vinyasa (very Primary/secondary series ins...
  • Office Chair Yoga

    Sitting at a desk all day is a piece of reality that we can all relate to, whether it is sitting checking emails or doing our work. We spend more t...
  • Where to start

    Recently, I have had a lot of messages and emails from people wanting to start Yoga but not knowing where to start or worrying about making the commitment. The messages come in laden with low confidence, confusion and anxiety around getting started. What I say to everybody is:
  • Lower Back Pain

    Pain is a red light from the body, an early warning signal to say “proceed with caution.” A lot of us read this as, stop, numb out, rest and quit. Resting won’t resolve the pain, it is one of the reasons that child's pose is not in my teaching armoury.