Pain is a red light from the body, an early warning signal to say “proceed with caution.” A lot of us read this as, stop, numb out, rest and quit. Resting won’t resolve the pain, it is one of the reasons that child's pose is not in my teaching armoury.
Pain is a red light from the body, an early warning signal to say “proceed with caution.” A lot of us read this as, stop, numb out, rest and quit. Resting won’t resolve the pain, it is one of the reasons that child's pose is not in my teaching armoury.
Pain is a red light from the body, an early warning signal to say “proceed with caution.” A lot of us read this as, stop, numb out, rest and quit. Resting won’t resolve the pain, it is one of the reasons that child's pose is not in my teaching armoury.
The lower back takes the brunt of our day to day posture and the muscles around there get so tight that the back feels stiff and painful.
