Handstanding, A Step By Step Guide

In Forrest Yoga, inversions are used frequently in classes to develop strength and to find new ways of working the breath and your fear edge. Use these tools to build your confidence in the upside-down!

Where to start

Recently, I have had a lot of messages and emails from people wanting to start Yoga but not knowing where to start or worrying about making the commitment. The messages come in laden with low confidence, confusion and anxiety around getting started. What I say to everybody is:

Office Chair Yoga

The Spirit Within - A Free Yoga Class