Students have been asking me for some sequences to use over the winter periods and while travelling. This class can range from 90 minutes to two hours depending on how long spent on the balance poses.
Students have been asking me for some sequences to use over the winter periods and while travelling. This class can range from 90 minutes to two hours depending on how long spent on the balance poses.
Spending time warming up the hips is one of my secrets for getting deep into them later in the class. When I practice, I tend to stay focused on an...
Students have been asking me for some sequences to use over the winter periods and while travelling. This class can range from 90 minutes to two hours depending on how long spent on the balance poses.
