Pain is a red light from the body, an early warning signal to say “proceed with caution.” A lot of us read this as, stop, numb out, rest and quit. Resting won’t resolve the pain, it is one of the reasons that child's pose is not in my teaching armoury.
In Forrest Yoga, inversions are used frequently in classes to develop strength and to find new ways of working the breath and your fear edge. Use these tools to build your confidence in the upside-down!
Pain is a red light from the body, an early warning signal to say “proceed with caution.” A lot of us read this as, stop, numb out, rest and quit. Resting won’t resolve the pain, it is one of the reasons that child's pose is not in my teaching armoury.
Forrest Yoga has given me so much, and I take pleasure in getting to share that with everyone I teach. I have teamed up with Tint Yoga to offer 5 d...
One of the distinguishing features of Forrest Yoga is the attention paid to abdominal work and core activation at the start of every session. From ...
A new video is up of some of the tools I use to keep my hands and wrists in good working order. Check out the video here: Part one: Individual fin...
When I first met Ana Forrest, I was practicing Ashtanga Yoga and teaching that primarily along with some Vinyasa (very Primary/secondary series ins...
Pain is a red light from the body, an early warning signal to say “proceed with caution.” A lot of us read this as, stop, numb out, rest and quit. Resting won’t resolve the pain, it is one of the reasons that child's pose is not in my teaching armoury.
In Forrest Yoga, inversions are used frequently in classes to develop strength and to find new ways of working the breath and your fear edge. Use these tools to build your confidence in the upside-down!
