Pain is a red light from the body, an early warning signal to say “proceed with caution.” A lot of us read this as, stop, numb out, rest and quit. Resting won’t resolve the pain, it is one of the reasons that child's pose is not in my teaching armoury.
Pain is a red light from the body, an early warning signal to say “proceed with caution.” A lot of us read this as, stop, numb out, rest and quit. Resting won’t resolve the pain, it is one of the reasons that child's pose is not in my teaching armoury.
Forrest Yoga has given me so much, and I take pleasure in getting to share that with everyone I teach. I have teamed up with Tint Yoga to offer 5 d...
Pain is a red light from the body, an early warning signal to say “proceed with caution.” A lot of us read this as, stop, numb out, rest and quit. Resting won’t resolve the pain, it is one of the reasons that child's pose is not in my teaching armoury.
