• Revelations from the core

    by Finlay Wilson
    One of the distinguishing features of Forrest Yoga is the attention paid to abdominal work and core activation at the start of every session. From ...
    Posted in abs, All, forrest, injury, ultrasound

  • Looking after your wrists

    by Finlay Wilson
    A new video is up of some of the tools I use to keep my hands and wrists in good working order. Check out the video here: Part one: Individual fin...
    Posted in All, forrest, forrest yoga, injury, wrists, yoga

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