• Lower Back Pain

    Pain is a red light from the body, an early warning signal to say “proceed with caution.” A lot of us read this as, stop, numb out, rest and quit. Resting won’t resolve the pain, it is one of the reasons that child's pose is not in my teaching armoury.

Blog

Lower Back Pain

Pain is a red light from the body, an early warning signal to say “proceed with caution.” A lot of us read this as, stop, numb out, rest and quit. Resting won’t resolve the pain, it is one of the reasons that child's pose is not in my teaching armoury.