Handstanding, A Step By Step Guide

In Forrest Yoga, inversions are used frequently in classes to develop strength and to find new ways of working the breath and your fear edge. Use these tools to build your confidence in the upside-down!

5 Yoga Poses for Shoulders

With hours of sitting at desks, increased use of smaller gadgetry and decreasing activity levels, the neck and shoulders are taking a beating. Here are 5 easy Forrest Yoga moves to help you navigate the tension in your neck and upper back.