Students have been asking me for some sequences to use over the winter periods and while travelling. This class can range from 90 minutes to two hours depending on how long spent on the balance poses.
Students have been asking me for some sequences to use over the winter periods and while travelling. This class can range from 90 minutes to two hours depending on how long spent on the balance poses.
When I first met Ana Forrest, I was practicing Ashtanga Yoga and teaching that primarily along with some Vinyasa (very Primary/secondary series ins...
Students have been asking me for some sequences to use over the winter periods and while travelling. This class can range from 90 minutes to two hours depending on how long spent on the balance poses.
