Recently, I have had a lot of messages and emails from people wanting to start Yoga but not knowing where to start or worrying about making the commitment. The messages come in laden with low confidence, confusion and anxiety around getting started. What I say to everybody is:
In Forrest Yoga, inversions are used frequently in classes to develop strength and to find new ways of working the breath and your fear edge. Use these tools to build your confidence in the upside-down!
In Forrest Yoga, inversions are used frequently in classes to develop strength and to find new ways of working the breath and your fear edge. Use these tools to build your confidence in the upside-down!
Recently, I have had a lot of messages and emails from people wanting to start Yoga but not knowing where to start or worrying about making the commitment. The messages come in laden with low confidence, confusion and anxiety around getting started. What I say to everybody is:
Recently, I have had a lot of messages and emails from people wanting to start Yoga but not knowing where to start or worrying about making the commitment. The messages come in laden with low confidence, confusion and anxiety around getting started. What I say to everybody is:JUST GET STARTED!
Among my peers, there are so many articles in circulated about how an asana practice should not be shown or performed and that this moves away from...
In Forrest Yoga, inversions are used frequently in classes to develop strength and to find new ways of working the breath and your fear edge. Use these tools to build your confidence in the upside-down!
