Yoga – Tagged "warm up"– Finlay Wilson

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November 12, 2019
Handstanding, A Step By Step Guide
by Finlay Wilson

In Forrest Yoga, inversions are used frequently in classes to develop strength and to find new ways of working the breath and your fear edge. Use these tools to build your confidence in the upside-down!

Posted in All, beginner, core, forrest, handstand, help, intermediate, inversion, poses, tutorial, video, warm up, yoga

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Handstanding, A Step By Step Guide

In Forrest Yoga, inversions are used frequently in classes to develop strength and to find new ways of working the breath and your fear edge. Use these tools to build your confidence in the upside-down!